Thanks @GPIE and @ProRoshaP for sharing the file.
I have since come across a different version which has been tidied up a little with helpful instructions inside.
I have attached it here as a ZIP file (as the excel file with the macro is blocked from being uploaded here) so others can use if the find it helpful.
Please note: As I don’t know the full origin of the spreadsheet, I cannot say whether its been validated/approved etc… by IFS. - But all in all it is purely just a copy and paste tool, so you would just need to perform a sense check on the pasted data before you save the record.
P.s. I have checked the macros in the file which are all safe to run