You can try to create a quick report using the following query:

select * from FND_NAVIGATOR

Then you can export it to Excell. 

You will then have to do some excell magic to filter out the pages you need and set the ordering correct using the parent_id column etc. 

Depends what is your use case?

Thank you for your answer, i’ll try it.

I need it to build my rights matrix, i’ve asked my key users to give me the menus they need. 

Thank you ! I also have the projections associated with the menu :)